Tag Archives: Cycling

Indoor Training, How To Not Be Bored

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The timing of this post by the newly married Fat Cyclist, and what I was thinking about writing this morning could not be better. Fortuitous, that is, in a most nonfortuitous way.

The topic on my mind is how to stay entertained when riding/training indoors in lieu of riding to work. He’s on about making sure Perfectly Good Excuses are the only ones that keep you from riding to work. I’ll refer you to Elden’s writings on the subject. It’s very good. He’s a lot better than I am, after all.

So, while he waxes on about the necessity of a Perfectly Good Excuse, I’ll just say that very few of my excuses for riding indoors since November have been “Perfectly Good” and leave it at that.

So, given that I can live with that, how do I make the best of it? I really want to keep in riding shape, but riding indoors on a trainer is boring. There are no gorgeous views atop the crest of a hill at sunset after a brief rainfall. There are no epic climbs to conquer with chest-pounding exuberance. There are no irresponsibly fast (but undeniably joyous) sweeps around the tight bends of bike/ped trails.

Then again, there are no momentum killing stop lights. There are no self-entitled drivers scoffing at the law and my safety. There are no bottles/bottle rockets being thrown at you from the passenger seats of hick pickup trucks (and I say “hick” with as much derision, and as little respect as I can possibly fathom – they are the scourge of the road). There is no cold rain.

What remains, is you, your trainer, and hopefully a relatively climate controlled room in which to train.

Oh, and that pesky need to stay engaged and entertained.

Personally, I’ve found two approaches work best. The first is music. The second is television.

I like using music as a distraction for a few reasons.

  • The rhythm makes for a tightly controlled cadence. A carefully crafted playlist can guide you through whatever kind of workout you want. You still control the resistance via gearing, but the cadence inspiring rhythm is hard to ignore.
  • The music allows the mind to wander. I’ve taken Hincapie, Landis and Armstrong on many times, and have always come out victorious.
  • The songs tend to break up the workout into smaller chunks. It’s not one long haul. Instead, it’s a bunch of smaller hauls, each with it’s own song.
  • But mostly it’s the rhythm.
  • Sometimes, however, music isn’t enough to keep my mind engaged while my legs push the pedals.

I like television as a distraction for a few reasons, also.

  • Getting caught up in a good show or movie makes the time fly by. Before you know it, you’ve reached your time or (virtual) mileage goal, and it’s time to unclick.
  • I do like my stories, and it’s a perfect time to get some training in while staying current. After all, it’s very important to me to stay abreast of what’s going on with the Graystones and Adamas.
  • The television doesn’t encourage a good steady cadence like music does, though. I’ve been riding long enough that I naturally fall within the 90-100rpm cadence I’ve heard is best, but there was a time when that wouldn’t have been the case.

Some tips from a rank amateur…

  • If you want to train early in the morning, try to find a place as far away from sleeping people as possible. Trainers are a bit noisy. The music and television need to be noisier.
  • Find a dedicated place to train if you can. Having to break down and set up the trainers can be a minor pain.
  • Make or find a plan and stick to it. Riding indoors is boring, after all, so at least make sure you’re making progress and getting stronger, faster, and better.

In the immortal words of Greg LeMond, “It never gets easier, you just go faster.”

A Series of Fortunate Events

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It’s a bit dark in the mornings these days to break out the camera and provide visual evidence of how gorgeous it is. Not that that’s anything new to the huge number of readers I have the pleasure of counting as my audience. I have really nice camera, but I just can’t seem to stop myself while riding long enough to take pictures. Maybe one day I’ll learn to slow down and enjoy the views a bit more. Maybe some day I’ll come up with a safe way to store the camera so that it’s easily accessible.

Until then, my flowery language will have to suffice.

At better than 60°F this morning, cloudy and just slightly damp, it was a truly spectacular 5 mile ride in to work.

I couldn’t have driven even if I’d wanted to, as my car is in the shop getting it’s transmission and fuel system flushed, a tire repaired, and some drying and cracking belt that apparently runs lots of really important systems replaced.

Would I have driven? Maybe. I might have driven and brought with me a week’s worth of clothes so I didn’t have to pack each day. Then I would have driven again on Friday to take it all back home. This is an odd week, though… Nov. 11th is a holiday, and I have an early morning meeting on the 12th I have to drive in for. It’d be a weird week anyway. So I probably would have just packed the three days I’ll be riding and called it good.

What’s the real point of this post though? Even though my car is in the shop, I was able to easily make it to work without relying directly on anyone else, using skills and techniques that I’ve developed myself. We won’t get into the hair splitting exercise that I do, in fact, rely on countless people, including bike manufacturers, road crews, clothing designers and manufacturers, programmers, etc. We’ll just leave it with the idea that this morning, I got here on my own power.

In the end, I’m fortunate in that I don’t require my car at work today, but I’m prepared in that I don’t require my car to get to work. The gorgeous weather just adds icing to an already fortunately well-prepared day.

Winter Checklist

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Winter is approaching. It’s snowing in Colorado right now, so my friends tell me. It normally follows that whatever they get, we get here in eastern KS a few days later. We may not get the snow, but I’m sure it’ll get cold again real soon. Maybe not next week, or the week after, but it’s coming.

So, it’s time to take stock and make sure I’ve got everything I need in order to weather the cold air on the bike.

The Bike

It’s a nearly new bike, with only a few hundred miles on it, so there aren’t any major issues, and all the components are in top shape. A Kansas winter will be a good test of it.

Knobby tires: Well, sorta. The stock tires on my Kona Dew Drop are Continental CountryRide. They won’t do too well in standing snow, I don’t think, but they’re fine in wet conditions. With any tires, though, it pays to ride very carefully when it’s wet.

Fenders: Check. I don’t have the rear fenders on, but the commuter panniers I got from NashBar serve the same purpose. If it’s crazy wet, I’ll bolster their water resistance by lining some plastic on the inside.

Brakes: Check. Disc brakes, stock to the Dew Drop. One of the reasons I picked up that particular bike. They’ll serve no matter the weather.

Me

Body

Wind Breaker: Check.

Layers: Check. I have plenty from last winter. Wicking layers, thicker warming layers for when it gets really cold, and the wind breaker will serve. I can double up the under layers for those sub zero days. The key is to layer layer layer.

Legs

Layers: Check. My legs don’t get nearly as cold as my torso, so I don’t need as much. Winter leggings and thick sweats will do. Standard bike shorts under the leggings will serve as an extra layer as well where it counts.

Hands, Feet and Head (aka “extremities”)

My fingers and toes are the hardest to keep warm when it gets really cold, so I’ve devoted more energy and thought towards them than everything else combined.

Winter Gloves: Check. I have thin and thick fingered gloves for cool and cooler days, lobster gloves for cold days, and neoprene liners for very cold days.

Shoes: Check. They’re basic MTB shoes, if you consider $200 basic. At least I got them for half price.

Shoe Covers: Check. Toe covers for cold days. Neoprene boots for very cold days. I can double up the toe covers and the boots for exceedingly cold days. For cooler days that aren’t quite cold enough for the boots, I have a stock of plastic bags I wear between the shoes and my socks to help keep the wind off my toes. It’s a very effective and very cheap method. I like the Target plastic the best.

Socks: Check. Wool. I need a couple more pairs, but I’m pretty good here.

Head Cover: See below.

Helmet: See below.

Eye Wear: See below.

What I’m lacking

There are a few things I’m missing, though. I need something for my head, and better riding glasses.

Where the head is concerned, I have some specific requirements that others might not share. I’m not a fan of the balaclava, b/c I don’t like my face covered. While it does get cold, even the coldest days last year didn’t make me wish for something over my face. It’s just a pet-peeve of mine, I guess. What I’d like is a hood that covers my whole head and neck, but leaves my face open. Something tight, made of neoprene, I think, would be nice.

I’ll also need a helmet that’s got a generous enough fit that I can wear it with and without the additional layer over my head. My current helmet fits my head fine, but when I start layering, it’s a little too small.

Finally, the glasses I’ve worn do a less-than-stellar job of keeping the wind out of my eyes. When it drops below 40 or so, it’s immediately apparent by the fact that it looks like I’m bawling like a baby. Tears just stream down my face b/c of the cold wind. I need some cycling glasses that do a great job keeping the eyes out of the wind. I almost bought some onion goggles, but they were a touch too small. That’s the idea, though.

Conclusion

So, I have a few things to procure before winter really sets in, but for the most part, I’m nearly completely covered. Last year taught me a lot of hard lessons with regards to staying warm in the freezing cold and wind. As I said, my fingers and toes are the hardest to protect. There were a few mornings when I was sure I’d take off the gloves or the socks to black frostbitten fingers. Fortunately, that wasn’t the case, but the pain was still very real. I’m hoping that I’m prepared enough for that this year. My route is shorter by two miles, and it was during those last two miles last year that the most pain occurred, so I’m confident this winter won’t be as hard.

In the end, it’s all about preparation, and if you’ve not ridden in single digit weather before, you’re just going to have to accept that it’s going to be a trial by error process until you get it right.

Good luck!

A Balmy 42 This Morning

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To this day, I very clearly remember the joy and relief I felt when the morning temperatures finally returned to the 40′s and 50′s last year. It was sometime in March, I believe, and it was a blessed relief after a couple months of temperatures below 10°F, and in the teens and twenties. It didn’t stay steady in the 50′s, but it was a wonderful sign of things to come.

Now, I know it’s only going to get colder, so I’m enjoying the 40′s while they last.

This morning, at 42°F, I was quite comfortable.

Some thoughts about my equipment:

Feet: Wool socks with plastic bags around my toes for wind breakage. And Shimano MTB shoes.
Torso/Arms: A moderately thick wicking layer, a thin wicking layer and a wind breaker.
Hands: Salsa N’AGUA™ Gloves.
Head: A thin head scarf pulled down over my ears and the standard helmet.

If I were to change a thing, it would be to eliminate the thin wicking layer. I got a touch warmish up top.

I think it’s time for a new helmet, too. I’ve had my Giro Atmos for a few years now, and I hear it’s a good idea to replace them periodically. With all the weather extremes it’s seen, I’m sure it’s ready to retire.

I think I’ll go for something a little cheaper, and with a little more breathing room for the head coverings I’ll be using this winter. I’m thinking about the Urbanize N Light, though I can’t help but think it looks pretty dorky. Then again, is there a bike helmet that doesn’t? Maybe I’ll pull out all the stops and go for the pink one.

Regardless, I won’t buy anything without trying it on, and the only place in town that appears to carry them is Waldo Bikes. Does anyone have any experience with this helmet? Any reviews worth reading? Any other ideas? My only requirements are that the helmet fit, and that front and rear lights can be mounted to it.

Preferrably blinky lights.

The TransIt Garment Bag works out a lot better on my Kona Dew Drop than it ever did on my (now deceased) Kona Fire Mountain (may she rest in peace). The rack just holds it in a much better position, and though the straps don’t hold it down quite as tight, it’s still plenty tight for urban/residential riding.

Oh, and I need to correct a previous post. The last time I rode to work last year was December 8th. Don’t know where I got that October 3rd date. So it really hasn’t been that long.

First Commute Ride in over a Year

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I had no idea that it’d been that long. The last time I rode my bike to work was October 3rd, 2008. Well, unless you count today, that is.

I dressed well for the chill 44°F air, and 12mph ENE wind. Naturally, I’m heading SE, so it was a head/side wind. The wind will undoubtedly shift so that it’s a head/side wind this evening.

The only thing I’d change is the panniers. The TransIt Garment Bag is a great bag, and I’d recommend it to anyone, though I would stress trying it on for size first. On every back stroke, my heels scraped the front of the bag, and it’s set on the rack about as far back as it’ll go. Were the strap on the front of the bag that ties it to the seat tube a little longer, it might work better. As it is, though, it’s going to scrape.

So, tonight I’ll bring clothes for the rest of the week in to work (I have to come back up here anyway – and yes, I’ll drive due to the schedule and the various buildings I have to visit), and try to figure out something to do with the panniers.

The digs in the new building aren’t ideal, but I’ll make it work.

All in all, it’s damn nice to be back on the saddle again.

First Test Ride

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I just dropped my car off at the shop to get the ignition looked at. It doesn’t like to start in the cold. Contrary to all previous experience, they were unable to give me a ride home after I dropped the car off. I had a feeling this would be the case, so I’m glad I called to confirm it. Rather than scramble to find a ride, I just used it as a test ride to make sure all was in order for the bike commuting, which I start tomorrow.

All was in order with the bike.

With me, however… I’m a touch out of shape.

Missing the Saddle

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I really do miss the daily riding. Every day I see one or two people riding their bikes to work. Ironically, I see more people riding bikes now that I’m driving, than I saw while I was riding. They look like well seasoned and responsible riders too. No wrong-way bike ninjas, these. They’re sporting all the requisite lights, panniers, layers and neon wind breakers. I think one of them even has the new 2010 Kona Dew Drop. It probably has more miles on it already than my ’09 model.

Sigh.

It wasn’t all fun and games. I know there was pain. I know that there were days when my fingers and toes hurt so bad from the cold and wind I could barely stand it, and honestly wondered if I’d arrive to find frostbite setting in.

I know there was frustration. It was sometimes burdensome having to plan so carefully for weather that goes by barely noticed from inside my car. Wearing winter clothing on the way to work, and summer clothing on the way home was tough to plan for. I got used to it, and learned my temperature comfort thresholds, but I had to get used to.

While I know there was pain and frustration, true to the natural tendencies of the human mind, I don’t remember it. I remember the sense of pride. I remember the feel of the cool wind. I remember forgetting my helmet a couple of times, and being so liberated by the wind in my hair that I only begrudgingly went back to get it. Once, I didn’t. I felt so very… European.

I remember being more aware of, and more connected to the world around me.

I remember being more aware of, and more connected to the world within me.

I remember loving the extra time to myself that I had to think.

What started as a training exercise, building up to the 2008 Triple Bypass, turned into a fantastic educational and thoroughly enjoyable experience.

I learned more about the way I drive during that one year of riding than I did in 16 years of driving.

I remember finding it strange that every day someone said “be careful out there” when it was obvious to me that it’s just as dangerous, if not more so, to drive. By the numbers, anyway.

I find it remarkable that since I’ve been driving, no one has told me to “be careful out there.” Not once.

I remember feeling proud of myself, and smiling while people told me I was crazy. I knew something they didn’t. I knew something they couldn’t.

They look forward to arriving at home. I looked forward to getting there.